Teens
“The Inside Story” eBook Helps Students Understand Emotional Balance
The Inside Story uses engaging exercises, fun illustrations and “did you know” factoid boxes to explain how the brain works and how emotions affect our judgement, body and behavior.
Read More
New Book! Transforming Stress for Teens
A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason.
Read More
Teen Focus
My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartmMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself.
Read More
Articles
- Stress & Anxiety34
- Health & Wellness178
- Meditation & Spirituality60
- Performance51
- HeartMath Technology15
- Science9
- Events62
- View All Topics
Join Our Newsletter
Recent Posts
- How Stress Affects the Body
- It Starts with the Heart: Could Your Heart Hold the Key to Better Mental Health?
- Compassionate Latitude: A Powerful Heart Quality for Healing Separation
- Activating the Intelligence of Love
- Out With the Old, In With the New
- Care Focus: Caring for Self; Caring for the World